Everyone can be guilty of taking their feet for granted at some point, but we all know how good it feels to slip off your shoes and put
your feet up!
Reflexology is the technique of applying gentle pressure to the reflexes on the feet.
The body’s own healing process is activated to help bring your state of well-being back into balance. Each reflex point relates to
various organs, glands and body parts and has an effect on their function.
Todays society is becoming increasingly fast paced, and it is important to recognise the harmful effect this can have on your health. Reflexology can help to release tension, promote relaxation, aid sleep, improve mood and overall well being.
“If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out.” Eunice Ingham, the mother of reflexology.